First food recipes
The recipes on this page are easy to digest and nourishing first foods for babies. They have been categorised depending on which method of feeding you choose; spoon feeding, baby-led weaning or a combination of the two.
Recipes for spoon-feeding
Recipes for baby-led weaning
Ingredients that are common allergens have been marked with an asterix. It is your responsibility to ensure that you safely introduce these foods to your baby. Click here to be directed to ASCIA information on how to introduce solid foods to babies for allergy prevention.
recipes for spoon feeding
Sardine, avocado + green pea
Aromatic bone broth
Sweet potato, herb + yolk puree
Cultured coconut, banana + spirulina
Apple + strawberry chia jam
Coconut chia pudding
Red pepper + sunflower seed dip
Quinoa porridge
Baby bircher muesli
Beef bone broth
Bone marrow
Baby liver pâté
recipes for baby-led weaning
Roasted rainbow vegetables
Baby banana pancakes
Pan-fried chicken livers
Beef occo bucco
Pea, zucchini + feta fritters
Broccoli + kale pesto
Sauerkraut
Sardine, lemon + herb patties
CONTINUE READING
Balanced meals should contain each of the three macronutrients.
Good quality and minimally processed whole foods are key.
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Please Note
This website is designed to provide information to support you, not medical or professional health advice. Always consult your doctor or paediatric health care provider for questions about your child’s nutritional needs and issues related to feeding.
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