journal

A collection of informative articles, interviews, how-to guides and resources to help you nourish your family. I’ll eventually be writing posts on some of the things I’m most passionate about, including regenerative farming, growing food, minimising waste, reducing toxin exposure and embracing the slow life. If there is a topic you would like covered or researched, don’t hesitate to send me a request at hello@firstyearoffood.com

cassie amundsen 8/26/21 cassie amundsen 8/26/21

A SIMPLE guide to bone broth

cassie amundsen 7/26/21 cassie amundsen 7/26/21

nutrient in focus: Vitamin D for Infants and Children

cassie amundsen 5/24/21 cassie amundsen 5/24/21

foods you should avoid giving your baby

cassie amundsen 5/24/21 cassie amundsen 5/24/21

nutrient-dense first foods for babies

cassie amundsen 5/14/21 cassie amundsen 5/14/21

Spoon feeding vs baby-led weaning (blw)

cassie amundsen 5/12/21 cassie amundsen 5/12/21

how to know if your baby ready to start solids

cassie amundsen 5/12/21 cassie amundsen 5/12/21

How to introduce first foods to your baby

Please Note

This website is designed to provide information to support you, not medical or professional health advice. Always consult your doctor or paediatric health care provider for questions about your child’s nutritional needs and issues related to feeding.